Snacks & Recipes
Sharpening your
Mental Game
Spinach and other leafy greens
Turn back the time with leafy greens. A recent study showed that people who eat 3 servings a day had the brain function of someone 5 years younger. Salads, sandwiches, and smoothies are easy options.
Eggs
Don’t forget the eggs! They have memory-boosting choline, protein for your muscles and lutein for your eyesight – important if you spend time in front of a computer screen.
Salmon
The healthy fats found in salmon have been shown to boost brain development, improve function and decrease inflammation. The fish makes a light but satisfying weeknight meal that will please the brains and the bellies around your table.
Broccoli
Broccoli is full of fiber and immunity boosting vitamins C and E. People who eat more cruciferous vegetables show slower mental decline. Raw broccoli is great, but we love the nutty taste of roasted broccoli.
Beans
Iron keeps red blood cells healthy and ensures that oxygen can be delivered to brain cells, prevent iron deficiency by eating lean meats and fiber-rich plant-based foods; like beans.
Avocado
Reach for an avocado for a dose of healthy monosaturated fat. This type of fat promotes healthy circulation and blood flow to the brain. Slather on toasted whole grain or pour on some avocado oil for grilling, roasting, or sautéing.
Peanut Butter
Look to peanut butter for a dose of vitamin E. Give your brain a double whammy by choosing a brand of peanut butter that’s fortified with omega-3 fats. Get your PB fix by adding some to smoothies and homemade granola bars.
Berries
Skip the chips and grab some berries during exam time. The antioxidants found in raspberries, blueberries, strawberries, and cherries are linked to improved short-term memory. Try Raspberry Vanilla Smoothie instead of your usual midnight snack.
Oatmeal
Old fashioned oats are filled with soluble fiber that helps keep your belly full and mind focused. Don’t like regular oatmeal? Wake your brain up with old-fashioned oatmeal breakfast smoothies. Mix up a batch before you go to bed, for a quick breakfast on your way out the door.
Turmeric
A super spice filled with compounds that may protect brain health. Get more turmeric by sipping a cozy, caffeine free Turmeric Latte.
Walnuts
Nuts like walnuts are rich in vitamin E. This powerful antioxidant protects cells from the stresses and damage of aging. Add these delectable crunchy nuts to salad, trail mix, and baked goods.